Hear what clients have to say:
“I began working with Cassandra to find balance within myself, and to hone my focus on living the life my heart truly desired. I had blockages, emotional bondage’s to overcome, and a broken heart to heal. In my time working with Cassandra, she helped me find, and create a space of equilibrium within myself, founded in a place of love and support for myself. Through guided meditations, various readings, activities, and healing body work, Cassandra and I were able to openly, compassionately, and genuinely communicate. This allowed me to reach my above mentioned goals of finding balance within myself, and focus on living the life my heart truly desires. Cassandra is an intelligent, driven, caring being, and coach’s who works hard, and still has a light, and loving heart. I look forward to my continued work with Cassandra, her support has been imperative to my healing success.” -Abbie
“It had been a difficult few years of living prior to meeting Cass in January of 2023. I was still getting my bearings post-covid and post divorce a few years earlier. I felt uncalibrated physically, emotionally, spiritually, and mentally. As a teacher and a single parent, I knew I needed to find a healthier balance in order to sustain joyful living. Under the coaching of Cass, I have achieved a both better balance and a deeper personal and spiritual realization.
When I started working with Cass, our focus was on physical balancing. She is an incredible personal trainer who boosted my confidence in my physical self and helped my rickety body become more limber. She listened intently, she connected, and then she created exercise sets that safely challenged and ignited me physically.
During that process, she equally engaged my mind and spirit. Our deep and intentional coaching sessions led to a focus on the unconscious mind. I was significantly untrained in this area. Being who she is, Cass patiently and compassionately guided me through techniques that broadened my scope of thinking. Her understanding of our complex brains and their infinite capabilities helped me develop a link between the mind and spirit, something that I had lacked before I began training with her. This connection has been transformative. She introduced me to my inner child, who I view as the deepest most vulnerable element of my being, and she helped me learn how to nurture this sacred part of me. She led me on a timeline meditation that allowed me to grapple with trauma from my divorce and form a healthier perspective. All in all her intentional facilitation and coaching yielded a deeper connection with my unconscious mind and overall feeling of balanced fulfillment.
After coaching with Cass for the past 14 months, I have developed a toolbox of healthy strategies that keep my whole self-regulated and balanced. I am definitely still learning and growing, and I have more confidence to do that as a result of our coaching. I am grateful for the love, peace, and commitment to self that has resulted from my dynamic coaching sessions with Cass.”-Brad