Welcome, and thank you for being in my space.

I’m a child of God with a deep passion for supporting your mental, physical, and spiritual health. My calling is to walk alongside those who are ready to grow, heal, and step fully into who God created them to be.

I bring people together through open, safe expression and meaningful connection — because I believe healing happens best in community.

I hold a bachelor’s degree focused on psychology, health, and wellness. I'm also a certified personal trainer and a practitioner of neuro-linguistic programming (NLP). But more than anything, I teach from lived experience.

My path hasn’t been conventional. I returned to school at 26 to complete my degree — life happened, but by God's grace, I refused to give up. I grew up surrounded by loved ones who suffered with mental health challenges, and that cultivated a deep passion in me to support those who are committed to creating change in their lives.

I’ve walked through darkness and come out with deep compassion and a heart for truth. I believe a teacher can only guide others as far as they’ve gone themselves — and I’ve gone deep. Now, I’m here to hold space and walk with you.

Oh, and play? It’s one of my core values. I believe growth can be fun, and laughter is healing. Skipping helps me connect to my inner child — so if you catch me skipping somewhere... just let it happen. 😄

One of my favorite reminders:
“Whether you think you can, or you think you can’t — you’re right.” —Henry Ford
Your mindset matters. Your attitude shapes your journey.

If you feel led to work together, it would be an honor. I encourage you to pray on it, seek God’s direction, and if it feels aligned — reach out. Let’s link arms and begin this beautiful journey.

With love,
Cass